upcoming experiences

A 4-class guided series covering all the basics.

Arise Foundations is built for beginners, but also for anyone who has been attending yoga classes without ever feeling fully confident in what they’re doing. If you’ve ever wondered “Am I doing this right?” or felt unsure about alignment, transitions, or terminology, feel intimidated by classrooms full of people who seem to magically know what’s going on, not felt sure about when or how to ask questions… this series is for you! Come join us in a comfortable, fun, judgment-free zone where we will learn and grow together.

Each 90-minute class focuses on clear, detailed instruction of foundational yoga poses. You’ll learn how to set yourself up safely, how to modify based on your body, and how to move with more stability, strength, and ease.

We slow everything down so you can learn it properly- no rushing, no assumed knowledge, and no pressure to “keep up.”

In addition to pose breakdowns and alignment work, we’ll also cover basic studio etiquette, common class structure, and an accessible introduction to yoga philosophy so you feel comfortable and informed walking into any group class.

You’ll learn:

• Foundational yoga poses broken down step-by-step

• Alignment principles that help you feel stable and safe in your body

• How to modify poses for your body

• Breath + movement basics used in group classes

• Studio etiquette and what to expect in a typical class

• Simple, practical introduction to yoga philosophy and terminology

• Opportunities to ask questions in a supportive, judgment-free environment

Schedule:

• Sunday, June 7, 4:30-6:00 pm

• Sunday, June 14, 4:30-6:00 pm

• Sunday, June 21, 4:30-6:00 pm

• Sunday, June 28, 4:30-6:00 pm

Length: 90 minutes per session

Course Rate: $99

Early Bird Rate: $79 (Register by May 25)

Registration Closes June 7.

This course is designed for students with the intention to attend all 4 classes.