upcoming experiences

Experience the Transformational Power of Somatic Breathwork.

Conscious Connected Breathwork is more than just breathing, it's a powerful active meditation that helps you release stress, emotions, and energetic blocks stored in the body, often for years. Through a guided rhythmic breathing practice, you'll quiet the busy thinking mind and access deeper levels of awareness, clarity, healing, and connection.

Many participants describe the experience as feeling deeply freeing, restorative, and even transformational. As the breath opens the door to the subconscious, you may gain new insights, release emotional weight, reconnect with yourself, and experience a profound sense of peace and presence.

Benefits may include reduced stress and anxiety, improved sleep, emotional healing, increased confidence, heightened intuition, greater mental clarity, enhanced creativity, deeper self-awareness, and a stronger connection to yourself and your purpose.

Whether you're seeking healing, personal growth, nervous system regulation, or simply a chance to reset and recharge, this experience offers a safe and supportive space to breathe, release, and remember who you truly are.

Workshop registration fee: $35

Discounts apply for ARISE & EXPAND members